“I never pushed myself when I would work out alone. There was always an excuse I could think of. When I joined fitnesse that changed. The community and support I found there made working out fun and less of a chore.”
Why is Fitnesse right for me?
The best way to motivate yourself to push through that extra rep is by having other people by your side to cheer you on. In a group exercise class, you don’t have to worry about being better than everyone around you. Everyone was a beginner at some point!
Doing the same moves over and over again can get stale. Not only is it boring, but it also might be hindering your results. Adding variety to your workout is one of the best ways to prevent plateau, AT Fitnesse we believe in changing up the music, moves, and weights every time we workout.
We all know the hardest part about working out is getting your butt to the gym. That is why we book your spot in advance! This will ensure a small class size, individual attention, and hold you to the promise you made to yourself!
STARTING MAY 25TH
HEALTHY FOOD – HEALTHY YOU!
FOODS THAT EASE CHRONIC AILMENTS | NEW HEALTH GROUPS EVERY MONTH
HOSTED BY YOLANDA REGINA BATTAGLIA
THE DATA DOESN'T LIE!
We want you to not only feel the results but also see the results! Our Fit3d is the only total body assessment platform in this area!
DXA correlated body fat percentage including lean and fat mass.
3D Images and Measurements
Full 360 degree image and hundreds of measurements from a 35 second scan.
Body Shape Rating
Proprietary body shape algorithm to show wellness from where mass is in the body as well as other university backed body shape algorithms.
Balance Weight Scale
Automatically captures total body weight and balance.
TRAINERS AND NUTRITIONISTS
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Wednesday – 7AM-6:30PM
Saturday – 8am-12pm
Sunday – Closed